When I started training with Aaron I just wanted to shed some kilos and get to the weight that I wanted to be. After my initial consultation with Aaron and a lengthy discussion about my goals and the reasons for my goals, he explained to me I don’t need to completely change my diet and lifestyle to achieve this - he explained that I just needed to modify it slightly. Also gave me realistic goals - both short term and long term.

I found this worked perfectly as my weekly routine and lifestyle wasn't completely turned upside down. Due to this I didn't get burnt out and become sick of it after 3 months like I previously had with other experiences in the past. The combination of long term and short term goals also gave me something to work towards each month whilst knowing I am working towards my final goal. Aaron is also great at not just telling you how to do an exercise but he actually takes the time to explain why you should do it and how it works/affects your body. He is also very helpful in answering nutritional questions as well as otehr basic questions about the body etc. This is great because it gives you more knowledge about your body and also keeps you motivated knowing exactly which muscles / body parts you're working and why during a session.

I also received great help and support from Tom via the online forum; which you can just about ask anything health-related you want and will get an honest unbiased opinion from the guys at Full Force. Opinions and past experiences from other people that train with Full Force are also on the forum.

I think the number one reason why I have kept training with Aaron is variety that is in our sessions; opposed to many other gyms/trainers who run through what seems to be the same routine from session to session. Aaron has been great at changing my workout routine. He alters the exercises within the sessions as well as the locations of the sessions. Whether it be at my house, the lake, or the local school it’s those changes that keep me motivated and stop me from getting bored with my training. As Aaron has explained this is also beneficial as it keeps your body guessing which never allows it to become comfortable with one exercise - as this can cause a plateau in results.

Since I started training I have dropped 15 kg's as well as making obvious strength and cardio fitness gains. This includes clearly increasing the strength and definition of my legs, losing 14 cm's from my waist and 14 cm's from my hips. Training with Aaron has not just changed my fitness and appearance but my whole outlook on life! Being able to wear the clothes I've always wanted - but never could fit into, hearing complements from people about how much I have changed and feeling more energetic and alive are just some of the things that keep me motivated and will ensure that I keep training with Aaron well into the future.