The most effective way to get into shape:
Personal training is proven to be the fastest and most effective way for you to reach your health, fitness and lifestyle goals. With personalised instruction you are guaranteed to recieve the attention you need in order for you to achieve your goals. The level of attention and specificity from personal training is unmatched; it is simply the most efficient way for you to lose weight, reduce body fat, increase energy, improve your all round health or any other health and fitness goal you have!

The problem:
For a long time personal training was reserved for only a select few, simply it was too costly. Then came crash courses in Personal Training, where people were able to get qualified in 6 weeks, this is not enough to be in charge of someone's health and fitness. So, when looking for a trainer you were likely to get one that was a) too expensive, b) underqualified or c) even worse - both.

The solution:
At Full Force, we do our utmost to provide people across Melbourne with the highest quality personal training from a degree trained personal trainer, at one of the most competitive prices.
What we will do for you
The first thing is we will get you results. Period. Your results are our results so we ensure that you achieve your goals.

Secondly, we do it without making you flip your life around. One of the most important things to look at with regard to exercise and diet is sustainability, we will provide you guidance, motivation and programming which ensures that you are not undertaking a 'crash' exercise program or diet, but more so, you are making a lifestyle change - for good. This doesn't mean that you will have to wait to see results, not at all. Instead, we train you in a way which allows you to get the results you are after in the time frame you want, yet we provide the attributes needed to make your health or fitness improvement a permanent one.

How we do it

• We provide you with the highest quality training sessions, with every minute of every session tailored to you and your goals,the intensity, frequency sessions contents are specific to you!
• The flexibility to train one, two, three or as many times per week as you wish.
• The flexibility of half hour, 45min and one hour sessions (recommended) so that exercise fits into your timetable!
• Exercise programming, we provide you with a tailored program to complete away from our sessions
• Nutritional analysis, to aid you in developing healthy eating patterns essential for any health or fitness goal
• Ongoing and unlimited support - questions? advice? call/email any of trainers any time and they will help you ou