BEFORE                                                                                                        AFTER

“I started training with Full Force Fitness in Feb 2009 and have seen results I didn’t think were possible for a 40 yr old woman. My goals
were weight loss and an improved fitness level one that would help me
in my preparation to climb Mt Kilimanjaro in September 2009. Since training with Tom and Aaron I have lost 19 kgs and 21 cm from my waist measurements.The benefit for me of working with trainers as opposed to gym classes are the constant challenging workouts designed to match your ever improving fitness levels. If you have fitness or weight goals  or even if you want to climb a Mountain I can fully recommend Full Force Fitness”

RESULTS:

19KG lost in body fat

21 cm lost from waist

Your effort, dedication and persistant hard work has paid off Kel, you
should be very proud of yourself as all of the Team from Full Force
are. Keep up the great work and best of luck with the climb, look
forward to seeing when you get back

I started training with Full Force Fitness early in 2009. It was difficult training through winter, but the interesting and varied sessions of cardio, strength and resistance work, kept me motivated and kept me going!

I joined up to improve my fitness and to ‘tone up’. As well as achieving these goals, I have also gained confidence and am now achieving more than I had expected. In addition to this, I have made new friends and have enjoyed some laughs along the way (I hear this is another great way to tone the abs!)

I recommend Full Force Fitness to anyone looking to improve fitness in an energetic, fun and positive environment.

BEFORE                                                                                                        AFTER

I started training with Full Force Fitness in November with one of their boot camps.
I found it challenging, but so rewarding, so i continued to train with them and really enjoy it.
My goals were to lose weight and I have now lost 16kgs and over 10cms around both my waist and hips"

RESULTS:

16KG lost in body fat

10cm lost from hips

10 cm lost from waist

Well done Kelsey, what an amazing effort. This is a great example of what happens when someone doesn't miss a session! Well done again!

Working within a boot camp group with regular, structured and focused training sessions has been the best possible environment for me to move towards my weight loss and fitness goals.

Tom and Aaron’s structured mixture of cardio, strength and resistance, has proven to be both challenging and rewarding. In every session I am pushed further than I could ever push myself training on my own, and now I am starting to see the results with my weight loss and fitness level.

Having already lost 10kg I am well on my way to reaching my overall weight loss and fitness goals, and I know I will reach those goals by continuing to work hard in this positive, supportive and challenging environment.

I've been in boot camp with Tom and Aaron for 2 months now, my main goal was to improve my fitness level which i have done and the best thing is that each training session still challengers me, now my fitness and also my strength has improved hugely.
I really enjoy the variety of workouts, the support as well as the encouragement to stay focused that both Tom and Aaron give. I feel fantastic and highly recommend full force fitness to anyone wanting to get fit and lose weight

Hi, I’m Paul. I decided to give Full Force Fitness a go after being diagnosed with Type 2 diabetes. I had to improve my fitness and lose weight in order to reduce the symptoms of the disease and enhance my chances of not becoming type 1 and being insulin dependent. In the 4 weeks I have been involved with the Team, my overall health has improved, I have more energy, more strength and the ability to jog again! I enjoy every session and take pride in beating the challenge I have as well as becoming a healthier me directly attributable to Full Force Fitness.

I have been training with Tom at Lilydale boot camp since May 2009. I was always fairly active but with a lack of time due to work and family commitments I started putting on weight. Then I had a mountain bike accident and separated my collarbone from my shoulder and the scales tipped over 100kg for the first time ever. I'm not the most motivated person in the world but that was the turning point.
The first boot camp I did was a 6 week course, 3 times a week. Back then Tom made you do a beep test (I hate running) followed by 1 minute of push ups (my shoulder hurt)then a minute of sit ups and finally squats. When the 6 weeks were over the results I got were fantastic; I have lost over 10kg now thanks to Toms efforts. I have continued in the morning class at Lilydale through winter and am still seeing continued results 5 months later. My strength and fitness levels have improved but Tom still manages to give me new and more challenging exercises each week so it doesn't get repetitive or boring (punch and crunch is still my enemy!).
If you want to lose weight or just get a bit fitter then I would recommend FullForce Boot camp to anyone.

RESULTS:

10kg lost in body fat

Increased fitness and energy levels (now completes 2.5km in less than 10 mins!)

I started training with Full Force Fitness in September 2009. I was very interested in starting doing cardio and strength work to get fit for summer.

Full Force fitness has provided all those things and I have now lost 8.5kgs.
Getting up in the mornings is hard but very beneficial and I have made new friends along the way which makes it easier to get up on those cold mornings!

Full Force Fitness is great for all ages and fitness levels. They provide a fun and beneficial environment to work hard and feel great in.

I must admit I was a bit nervous when I arrived at my first boot camp session. I had images of long runs, beep tests and hours of sit-ups in the rain while some guy screams at you... it couldn't have be further from the truth. The training is actually enjoyable and very very challenging.

I am trained by Nick and Aaron at Ringwood and have found both trainers and fellow boot campers very helpful and encouraging

I had signed up thinking I could peel off a few kgs and get a little fitter pre Christmas.

7 weeks later and now loving it, I have peeled off those few kgs and my fitness has improved out of sight. Clothes are fitting better and I don't find myself out of breath at tops of stairs anymore. I am sleeping better, eating better and have much more energy.

Boot camps have shown me different ways to exercise rather than just boring running. Boxing, circuits and challenges always keep you on your toes and I find it so much more interesting arriving to train not knowing what is ahead.

I would recommend Full Force boot camps to anyone that is training for a goal, weight loss or is just after a bit more up and go.

"Having worked with Tom and Aaron for most of 2009, and now into 2010, I have
had some fantastic results. I am much lighter on the scales, and have lost
centermetres over much of my body. My strength has improved significantly, as
has my aerobic fitness.

I am challenged by each session, every single time.
The boys plan interesting and varied work outs, with activities including
boxing, strength training, running, ab work and team games. This variety is what
keeps me coming back time after time.

Tom and Aaron are very encouraging and
motivating trainers. They have pushed me further than I ever could, or would,
push myself. This has been one of the keys to my success so far.

I look
forward to many more boot camps with Full Force Fitness, as I continue towards
my personal fitness goals.

Some results so far:

 - over 11kg lost
- over 10cm off waist